What Is Your Biological Age?
Your chronological age is just a number. Your biological age reflects how your body is actually ageing — influenced by lifestyle, sleep, stress, blood pressure and more. Answer 8 quick questions to find out yours. Takes 90 seconds.
Free · No registration · Takes 90 seconds
What affects biological age?
Blood pressure, resting heart rate and cholesterol are strong predictors of biological age. High BP alone can add 5–8 years.
Blood glucose, HbA1c and insulin resistance affect cellular ageing. Pre-diabetes is often silent for years.
Sleep, exercise, smoking and alcohol have a cumulative effect on biological age — reversible with changes in all four.
Visceral fat (around the organs) ages you faster than subcutaneous fat. Waist circumference is a better predictor than BMI.
Chronic low-grade inflammation (measured via CRP and IL-6) accelerates cellular ageing and is detectable via blood tests.
Chronic stress and depression measurably age the body at a cellular level. Mental wellbeing is a physical health marker.
Curious what your actual numbers say?
A health assessment gives you real data — blood pressure, metabolic panel, cardiovascular risk score and a 12-month action plan. From £99.