Corporate Well-being Blog

August 29, 2025

Nutrition for Elite Footballers: Inside the England Men’s Squad

“A good diet will not make a mediocre athlete into a champion, but poor food choices can turn a potential champion into a mediocre athlete.” — Professor Ron Maughan

5 min read

Aaron Heritage

Health Advisor

August 29, 2025

Arthrosamid®: A Breakthrough in Knee Osteoarthritis Treatment

a study published in Osteoarthritis and Cartilage in 2021 found that over 70% of patients experienced a significant reduction in pain and improvement in physical function at 6 months, with benefits maintained beyond one year.

5 min read

Mr Gunaratnam Shyamalan

Consultant Orthopaedic Surgeon

August 29, 2025

Orforglipron: The Game-Changer Pill in Weight-Loss and Diabetes Care

“As a convenient once-daily pill, orforglipron may provide a new option and, if approved, could be readily manufactured and launched at scale for use by people around the world.” — David Ricks, CEO of Eli Lilly

5 min read

Jessica Bailey

Registered Nurse

August 29, 2025

From MMR to MMRV: What the New Chickenpox Vaccine Means for Parents

“Not only has VPAS … delivered value for money for the taxpayer … it has also saved people’s lives by supporting cancer patients and others with life-threatening conditions.” — Health Minister Will Quince, commenting on broader vaccination funding frameworks

5 min read

Ben Royal

Registered Manager

August 27, 2025

Anti-Inflammatory Foods to Fight Chronic Disease

“Dietary patterns rich in fruits, vegetables, and healthy fats are strongly associated with lower levels of chronic inflammation.” – NHS

5 min read

Jessica Bailey

Registered Nurse

August 27, 2025

Combining Omega-3 & Vitamin D for Vitality

“Omega-3 fatty acids and vitamin D are key nutrients for cardiovascular and cognitive health.” – British Heart Foundation

5 min read

Mark Horne

Health Advisor

August 27, 2025

Small Fish (Sardines, Mackerel) & Women’s Longevity

“Regular consumption of oily fish is associated with a lower risk of heart disease and improved longevity.” – British Heart Foundation

5 min read

Katie Connolly

Registered Nurse

August 27, 2025

Flavonoid-Rich Foods for Longevity

“Diets high in flavonoids are strongly associated with lower risk of chronic disease and cognitive decline.” – Harvard School of Public Health

5 min read

Mark Horne

Health Advisor

August 27, 2025

How Plant-Forward Diets Boost Healthy Aging

“A diet rich in plant-based foods has consistently been associated with lower risk of chronic diseases and improved longevity.” – British Nutrition Foundation

5 min read

Ben Royal

Registered Manager

August 27, 2025

High-Fiber Carb Benefits for Your Gut & Heart

“Fibre is one of the most important nutrients for maintaining health as we age, yet most people do not eat enough of it.” – NHS

5 min read

Jessica Bailey

Registered Nurse

August 27, 2025

Mediterranean vs MIND Diets: Which Suits You?

“The Mediterranean and MIND diets are among the most evidence-based approaches for promoting long-term health and preventing disease.” – Harvard T.H. Chan School of Public Health

5 min read

Ben Royal

Registered Manager

August 27, 2025

Plant-Based Proteins: Tofu, Soy & Aging Muscle Health

“Plant proteins provide not only essential amino acids but also additional health-promoting nutrients.” – British Dietetic Association

5 min read

Aaron Heritage

Health Advisor

August 6, 2025

Why Work–Life Balance Matters

“We need to do a better job of putting ourselves higher on our own ‘to‑do’ list.” — Michelle Obama

5 min read

Ben Royal

Registered Manager

July 30, 2025

Managing Conflict in the Workplace: Strategies for a Harmonious Work Environment

“Peace is not the absence of conflict, but the ability to cope with it.” — Mahatma Gandhi

5 min read

Mark Horne

Health Advisor

July 30, 2025

The Benefits of Exercise: Why Moving Your Body Matters

“Physical fitness is not only one of the most important keys to a healthy body; it is the basis of dynamic and creative intellectual activity.” — John F. Kennedy