AI-assisted strength training · The Vesey
Get stronger, safely, with a plan that grows with you.
A simple, safe strength programme, with a health check before you start: two or three sessions a week, every set logged, and a Vesey clinician in the loop.
BuildWell is an AI-assisted service delivered under license by The Vesey, CQC-registered, Sutton Coldfield. A Vesey clinician sees anything your health check or your logs flag; you are never relying on an unsupervised AI. CQC registration →
Strength matters at every age. Starting is the hard part.
The UK Chief Medical Officers' physical activity guidelines advise activities that build or keep strength in the major muscle groups on at least two days a week. Knowing what to do, how much, and when to add weight is where most people stall. BuildWell gives you a clear plan, and checks it is safe for you first.
Recovering from pain or an injury? Start with MoveWell, our AI physiotherapy service →
How BuildWell works
Five steps, from a health check to steady, logged progress.
A health check first
A short pre-exercise questionnaire runs before any plan is made. If your answers need a doctor, BuildWell stops and points you to a GP appointment.
Your strength plan
Two or three sessions a week, starting with bodyweight and dumbbells, built from foundation movements with easier and harder versions of each.
Log every set
Record reps, weight and how hard it felt. A "this hurt" button eases your plan back straight away.
Steady progress
Weight goes up only when you hit your reps, never after a missed set, and lighter weeks are planned in so you recover.
A clinician in the loop
Anything the health check or your logs flag goes to a Vesey clinician, and your progress sits in your Vesey patient record.
See how BuildWell works
A 32-second overview of the steps above. No sound needed.
Safety, front and centre
Every screen inside BuildWell carries a visible "if this is an emergency, call 999" strip. Here's exactly what it will and won't do.
What BuildWell will do
- Run a pre-exercise health check before offering any plan
- Stop and point you to a GP if your answers need a doctor
- Hold a plan for a clinician to release if something needs a second look
- Ease your plan back and tell a clinician if you report pain
What it won't do
- Diagnose or treat an injury (that is MoveWell or in-clinic physiotherapy)
- Give diet or supplement advice
- Offer a programme to anyone under 18
- Replace emergency care. Call 999 if this is an emergency
Built on recognised guidance
The programme follows published training principles, and every exercise, cue and safety rule is signed off by our Clinical Director before BuildWell opens.
Who BuildWell is for
Finishing MoveWell
When your physiotherapy programme is complete, BuildWell is the next step for building strength. The health check still runs first.
Members and patients
Adults who want a clear, safe way to get stronger, at home or in a gym.
Teams
Employers can add BuildWell for their staff, invoiced to the company per person each month. Ask us →
Coming soon · £2.99/month
Be first to try BuildWell
CQC-regulated, clinician-overseen, and checked for safety before you lift anything. Join the waiting list and we'll email you the moment it opens.
Everything you need to know
BuildWell gives general exercise guidance and is not a substitute for medical advice. If you have a health condition, are pregnant, or have not exercised for a long time, speak to a GP before you start. If you get chest pain, feel faint or very short of breath while exercising, stop and call 999.